7 Best Sunny Rowing Machines of 2026

This full-motion powerhouse redefines home rowing with its 360-degree articulating arms and extra-long rail, delivering a true-to-life rowing experience that engages your legs, back, core, and arms in perfect synergy. Where most budget rowers cut corners on movement realism, the SF-RW5639SMART stands out with a fluid, natural stroke that mimics being on water—thanks to its real rowing simulation and 12 resistance levels powered by smooth magnetic tension. For users craving a high-capacity, low-impact cardio machine that doesn’t sacrifice form, this model tackles the common pain points of stiffness and limited range found in hydraulic systems.

In real-world testing, the 350-pound weight capacity and extra-long rail make it exceptionally inclusive, accommodating taller and heavier users with ease—something many competitors under $300 can’t claim. The SunnyFit® App integration adds serious value, offering 1,000+ guided workouts and 10,000+ scenic tours that transform routine sessions into immersive experiences. While it lacks foldability, its compact footprint and tool-free assembly make it ideal for small spaces. However, the resistance maxes out at 12 levels, which may leave advanced athletes wanting more intensity compared to higher-end models.

Positioned between budget and premium tiers, the SF-RW5639SMART outperforms similarly priced rowers by prioritizing full-body engagement and durability, making it a standout choice over the more upper-body-focused SF-RW5941SMART. It’s perfect for home users seeking a complete, joint-friendly workout without breaking the bank. While it doesn’t offer the ultra-quiet dual-rail system of the SF-RW523021, it delivers better value for full-motion training and larger frames at a significantly lower cost.

The SF-RW5941SMART shines with its 16-level magnetic resistance and upper-body targeting capability, making it a specialized tool for users focused on back, shoulder, and arm development. Its standout Volute Spring System delivers a smooth, rebound-rich stroke that feels more dynamic than standard magnetic rowers, while the foldable slide rail enhances space efficiency—a rare combo in this class. For those rehabbing injuries or prioritizing low-impact upper-body conditioning, this rower solves the problem of limited movement variety with floor plate integration for standing rows.

During testing, the 16 resistance levels provided excellent gradation, allowing precise control from light warm-ups to intense pulls. The cushioned seat and non-slip handlebars kept sessions comfortable, even during longer workouts. However, the 285-pound weight limit may exclude heavier users, and the foldable rail, while convenient, introduces slight frame flex during high-intensity strokes—something stiffer, non-folding models avoid. The SunnyFit App adds motivation, but real-time performance feedback is minimal compared to more advanced tracking systems.

Compared to the SF-RW523021, this model trades some stability and quietness for portability and upper-body versatility. It’s best suited for intermediate users or physical therapy-focused routines who value compact storage and targeted muscle engagement. While it lacks the dual-rail silence of the premium model, it justifies its mid-tier price with unique functional training options and app connectivity, outperforming simpler rowers in customization and form variety.

Engineered for precision and quiet performance, the SF-RW523043 impresses with its stainless steel-covered rail and dual magnetic induction sensors, delivering a buttery-smooth stroke that’s both durable and whisper-quiet. Its 16 resistance levels offer fine-tuned control, making it ideal for users who demand consistent, accurate feedback during training—whether building endurance or pushing for high-intensity intervals. The elastic rope rebound system enhances natural motion, reducing joint strain while maximizing full-body activation from legs to lats.

In practice, the 300-pound capacity and upright storage make it a solid choice for shared home gyms, while the transport wheels simplify relocation between rooms. The dual-sensor monitor tracks advanced metrics like SPM and T/500m, appealing to data-driven users, and the semi-pivoting pedals improve ankle alignment for injury-prone rowers. However, despite its sleek build, assembly takes longer than advertised due to tight tolerances on the steel rail—requiring patience and a second hand.

When stacked against the SF-RW522016, this model offers superior resistance control and quieter operation, though it lacks the 48-inch rail ideal for very tall users. It hits a sweet spot between performance and affordability, making it a top pick for serious home athletes who want gym-grade tracking without premium pricing. While not as silent as the dual-rail SF-RW523021, it delivers 90% of the performance at a lower cost, with better tech integration than entry-level models.

Ultra-portable and effortlessly nimble, the SF-RW1205SMART is a game-changer for small spaces and on-the-go fitness. Weighing just 22.4 pounds, it’s the lightest smart rower in Sunny’s lineup, yet still delivers a surprisingly robust full-body workout thanks to its hydraulic resistance system and low-impact motion. For apartment dwellers or frequent travelers, its under-5-minute assembly and compact footprint solve the biggest pain points of bulky equipment—making cardio accessible without commitment to a dedicated gym corner.

In real use, the 12 hydraulic resistance levels offer decent progression, though they lack the smoothness of magnetic systems—feeling slightly springy at higher settings. The padded seat and pivoting pedals keep form solid, and the quiet operation ensures peace with roommates or late-night workouts. The SunnyFit App integration adds motivation, but the hydraulic mechanism limits endurance training accuracy, making it less ideal for serious rowers tracking splits or stroke consistency.

Compared to the SF-RW521020, it’s lighter and more portable, though both share similar app benefits and entry-level resistance. It’s the best choice for beginners, seniors, or space-constrained users who prioritize convenience over performance depth. While it can’t match the long-term durability or realism of magnetic models, it offers unbeatable portability and ease of use at a rock-bottom price—making it the clear winner for casual, mobile fitness.

The SF-RW521020 carves its niche as the most accessible smart rower under $170, combining 8-level magnetic resistance with SunnyFit App connectivity in a foldable, space-saving frame. Its serene operation and low-impact design make it ideal for beginners, seniors, or recovery-focused users who need a gentle yet effective cardio solution. The LCD monitor tracks essential metrics, and seamless Bluetooth sync ensures your progress is always logged—no extra subscriptions or fees.

In testing, the 8 resistance levels felt adequate for light to moderate workouts but topped out quickly for advanced users. The foldable design and transport wheels enhance storage, while the 285-pound weight limit keeps it inclusive. However, the shorter rail length restricts full extension for taller users, leading to cramped strokes over time. The frame is stable, but lacks the reinforced rail of pricier models, resulting in minor wobble during aggressive pulls.

Against the SF-RW1205SMART, it trades ultra-portability for better resistance quality and foldability, making it a smarter long-term investment for entry-level home users. It’s not built for HIIT or competitive training, but excels as a daily maintenance machine for joint-friendly cardio. While it lacks the extended rail or 16-level control of higher-end models, it delivers solid app integration and quiet performance at a price that undercuts most magnetic competitors.

Designed with tall users in mind, the SF-RW522016 features a 48-inch slide rail and accommodates inseams up to 44 inches, comfortably fitting users up to 6’8”—a rare feat in the home rower market. Its extended rail eliminates the hunched, compressed strokes common in compact models, allowing for full leg drive and proper rowing mechanics. For athletes over 6 feet, this machine solves the chronic issue of limited stroke length that plagues most sub-$300 rowers.

In real-world use, the 8-level magnetic resistance provides smooth, quiet operation, ideal for steady-state cardio and technique practice. The dual device holders are a thoughtful touch, letting users follow app workouts and TV shows simultaneously. However, the resistance range feels limited for advanced training, and the lack of SPM or split-time tracking makes it less appealing for performance-focused athletes. The upgraded frame from the SF-RW5515 improves stability, but still lacks the dual-rail silence of top-tier models.

Compared to the SF-RW523021, it offers similar height accommodation but falls short in resistance options and noise reduction. It’s best for tall beginners or casual rowers who prioritize comfort over metrics. While it doesn’t match the 16-level precision or dual-rail quietness of the premium model, it delivers critical ergonomics for tall users at a more accessible price—making it a must-consider for taller households.

The SF-RW523021 earns its title as the best overall Sunny rower with a 50-inch dual rail system that delivers unmatched smoothness, stability, and whisper-quiet operation. Its 16 ultra-quiet magnetic resistance levels provide precise, progressive intensity, while the dual protective rail coverings eliminate metal-on-metal noise—making it ideal for apartment living or early-morning sessions. For users who demand pro-grade performance at home, this model eliminates the trade-offs between power, silence, and durability.

In testing, the 300-pound capacity and patented semi-pivoting pedals ensured secure, ergonomic form across diverse body types, and the adjustable monitor offered clear visibility of SPM, T/500m, and heart rate—metrics serious rowers rely on. The lightweight frame with wheels made storage easy, despite its robust build. However, the $400 price tag is steep for casual users, and the app integration, while free, lacks live coaching or AI feedback found in Peloton or Hydrow systems.

Versus the SF-RW5639SMART, it offers superior quietness, resistance control, and build quality, justifying its premium cost for dedicated athletes. It’s the top choice for home gym enthusiasts who want competition-level training without noise complaints. While pricier than others, it delivers the most complete package—performance, comfort, and silence—making it the definitive upgrade for those who row seriously.