8 Best Shoes for Rowing Machine 2026

If you’re seeking true foot freedom on the rowing machine, the WHITIN W81 delivers with its exceptionally wide toe box and zero-drop platform that encourages natural foot splay and alignment. Rowers often suffer from cramped toes and poor posture due to restrictive shoes, but this model actively combats those issues by giving toes room to spread and function as they should—enhancing balance and power transfer with every stroke. The flexible rubber sole provides just enough protection while maintaining ground feedback, making it ideal for dynamic foot positioning during drive phases.

In real-world testing, the W81 proved reliable on both indoor rowers and gym floors, with the abrasion-resistant outsole holding up well against pedal friction and rubber mats. At 44mm heel-to-toe drop (zero), the flat profile promotes midfoot engagement, which translates to smoother, more efficient strokes—especially during high-rep sessions. The removable sockliner is a standout feature for users needing orthotics or preferring a raw barefoot sensation, though the knit upper, while breathable, isn’t the most durable under heavy cross-training use. It performs best when rowing is paired with light walking or mobility work, rather than aggressive trail runs.

Compared to other minimalist options like the ZURIN or AIRHAS models, the W81 stands out for those with wide forefeet who prioritize anatomical fit over ultralight design. It’s less aggressive than dedicated lifting shoes but offers superior toe comfort over ASICS Matflex 7, which runs narrow. Ideal for rowers focused on posture correction, injury prevention, and natural movement, this shoe balances daily wearability with performance—offering more structured support and long-term comfort than budget picks without the premium price tag of specialty lifting footwear.

The ASICS Matflex 7 enters the rowing conversation with laser-focused stability, built for athletes who demand lateral lockdown and ankle control during explosive movements. While designed for wrestling, its low-profile E.V.A. midsole and snug fit translate powerfully to the rowing machine, where footplates require secure footing to maximize drive efficiency. The non-slip gum rubber outsole grips textured pedals like second skin, preventing slippage during fast, high-cadence intervals—a common pain point for rowers in flimsy trainers.

During extended rowing sessions, the Matflex 7 excels in foot-to-machine connection, allowing precise force application from catch to finish. Its rigid forefoot resists twisting, enhancing stability, though the narrow fit can pinch wider forefeet—some testers needed to size up half a size as noted. The breathable upper manages moisture well but lacks stretch, making it less forgiving for wider or high-volume feet. On smooth gym flooring or wooden platforms, it performs admirably, but its stiff sole limits natural foot flexion compared to true barefoot designs.

Against minimalist competitors like the WHITIN or Grand Attack models, the Matflex 7 trades natural foot motion for sport-specific rigidity, making it better suited for strength-focused rowers who also wrestle or train in HIIT. It’s not the most flexible option, but for those prioritizing ankle security and lateral support, it outperforms most lightweight barefoot shoes. When compared to the MANUEKLEAR lifting shoe, it offers similar stability but with less customization—delivering a more specialized, niche performance at a higher cost without the versatility of multi-use designs.

For female rowers who refuse to compromise on longevity and versatility, the Grand Attack Barefoot Shoes stand out with a rugged rubber outsole tested through 80,000 bends—proof of their exceptional durability under relentless use. Rowing machines demand shoes that endure constant pedal contact, and these deliver with a circular lug pattern that maintains grip across wet or dry footplates, metal pedals, and gym flooring. The zero-drop design promotes proper spinal alignment and powerful leg drive, while the wide toe box allows natural splay—critical for maintaining balance during long rows.

Real-world testing showed these shoes thrive in hybrid workouts: rowing, kettlebell swings, and sled pushes all highlighted their responsive traction and flexible feel. The high-density rubber resists wear even after months of daily gym use, outlasting many minimalist competitors. Breathable mesh keeps feet cool, though the upper lacks structure for high-impact lateral moves. They’re not the lightest option, but that added material pays off in resilience—especially for rowers who also hike, lift, or run outside the studio.

Against the WHITIN Women’s model, the Grand Attack offers better durability and more aggressive tread, making it ideal for rugged training environments. While the WHITIN is sleeker for casual wear, this pair dominates when performance and toughness are non-negotiable. Compared to unisex models like AIRHAS or ZURIN, it delivers a more feminine fit with targeted arch and heel shaping. It doesn’t match the ultra-thin ground feel of top-tier barefoot shoes, but for rowers wanting one pair that does it all, it strikes a rare balance—offering more ruggedness than budget models while undercutting premium lifting shoes in cost.

The WHITIN Barefoot 5 emerges as a true all-rounder, earning its ‘Best Overall’ title with a sticky-grip outsole, engineered knit upper, and 5mm Power Footbed that blend protection, sensitivity, and comfort like no other in this lineup. For rowers, this means unmatched pedal feedback without sacrificing cushioning—each stroke feels connected, powerful, and biomechanically efficient. The zero-drop sole aligns hips, knees, and ankles, reducing joint strain over long sessions, while the wide toe box supports natural foot expansion during forceful drives.

Tested across rowing machines, treadmills, and trails, these shoes proved remarkably versatile. The sock-like knit upper conforms comfortably to the foot, wicking moisture during sweaty HIIT circuits, and the padded heel collar eliminates Achilles irritation—a common complaint with low-cut minimalist shoes. On textured metal footplates, the sticky rubber outsole grips tenaciously, even when damp. While not as stiff as wrestling shoes for max lifts, they offer more cushion and comfort than ultra-thin options like ZURIN, making them ideal for rowers combining cardio with functional training.

Compared to the ASICS Matflex 7, the WHITIN 5 offers better flexibility and comfort for daily wear, though slightly less lateral rigidity. Against the AIRHAS model, it has superior heel padding and a more premium fit. It’s heavier than the lightest barefoot shoes but justifies the weight with added durability and support. For rowers seeking a single shoe that excels in form, function, and fitness variety, this model outperforms most—delivering more holistic value than budget picks and even some specialized lifting shoes, all without breaking the bank.

The AIRHAS Men’s Barefoot Shoes shine with a featherlight, sock-like silhouette that makes them the lightest contenders for rowers who want to feel unencumbered with every stroke. Their zero-drop, ultra-thin sole delivers exceptional ground feedback, allowing precise control over footplate pressure—ideal for technique-focused rowers refining their drive mechanics. The no-tongue design and pull loop make them effortless to slip on and off, perfect for quick transitions in circuit training or bootcamps that include rowing intervals.

In performance tests, the AIRHAS model stood out for barefoot authenticity, letting feet flex and grip naturally during high-rep sessions. The grippy rubber sole handled smooth and textured pedals well, though thinner material meant less protection on rough surfaces. The dual-wear mode—with removable insoles—lets users dial in their preferred level of cushioning, from fully minimalist to lightly padded. While breathable and comfortable, the upper lacks reinforcement, making it less durable than WHITIN or Grand Attack models during prolonged cross-training.

When stacked against the ZURIN budget option, the AIRHAS offers a cleaner aesthetic and better heel lock, but at nearly triple the price. Compared to the WHITIN 5, it sacrifices cushion and heel padding for reduced weight and faster transitions. It’s not the most durable or supportive choice, but for rowers who value minimal interference and maximum foot freedom, it delivers a near-pure barefoot experience—outperforming heavier models in agility and responsiveness, especially when rowing is paired with calisthenics or mobility drills.

The MANUEKLEAR Deadlift Shoe is engineered for maximum lifting efficiency, making it the go-to for rowers who pair erg sessions with heavy strength training and need rock-solid foot support. At just 228g, it’s incredibly light, yet the laterally widened sole and double velcro straps deliver exceptional stability during squats, deadlifts, and powerful rowing strokes. The bionic sole design allows a 720° roll motion, mimicking natural foot mechanics while maintaining firm contact with the footplate—critical for consistent force transfer.

During testing, the shoe excelled in high-load scenarios, where its firm rubber sole minimized energy loss and improved balance. The breathable mesh upper kept feet cool during intense circuits, and the thick toe cap protected against barbell strikes—something most minimalist shoes ignore. However, the aggressive velcro and structured base make it less ideal for pure cardio rowing, where flexibility and lightness matter more. It’s overbuilt for casual users but perfect for athletes blending powerlifting with rowing.

Against the ASICS Matflex 7, it offers more adjustability and ankle support, though less sport-specific refinement. Compared to the WHITIN 5, it sacrifices comfort and versatility for lifting-specific rigidity. While not the most flexible for pure rowing, it outperforms most in joint protection and force transmission—making it ideal for strength athletes who row as conditioning. It delivers more targeted lifting support than cross-trainers, positioning itself as a hybrid performer with lifter-first DNA and broader functionality than single-purpose shoes.

Tailored for female biomechanics, the WHITIN Women’s Minimalist Shoe earns its spot as the best women-specific option with a thoughtfully widened forefoot, lightweight build, and zero-drop precision that enhances rowing efficiency. Women often struggle to find barefoot shoes with proper fit—not too wide, not too narrow—and this model nails the balance, allowing natural toe splay without heel slippage. The engineered knit upper offers stretch and breathability, while the durable rubber outsole gives confident grip on slick or textured footplates.

Real-world use confirmed its strength in hybrid training: rowing, Pilates, and light trail work all felt natural, thanks to the shoe’s ground feedback and flexible torsion. The removable insole lets users customize underfoot feel—ideal for those using orthotics or progressing toward full barefoot training. While not as aggressively grippy as the Grand Attack, it’s more refined for daily wear and office-to-gym transitions. The only limitation is its modest tread depth, making it less suitable for muddy trails or rugged outdoor use.

Compared to the unisex AIRHAS or ZURIN models, this WHITIN women’s version offers better heel contouring and targeted sizing, avoiding the “men’s shoe shrunk down” pitfall. Against the Grand Attack, it trades some durability for lighter weight and comfort. It doesn’t have the cushion of the WHITIN 5, but for women prioritizing a true minimalist fit with feminine ergonomics, it’s unmatched. It delivers more tailored performance than unisex budget picks and outshines them in fit precision and long-term wearability.

The ZURIN Men’s Barefoot Shoes are a budget-savvy revelation, proving you don’t need to spend much to get real barefoot benefits on the rowing machine. With a super-thin, flexible sole and zero-drop design, they deliver excellent ground feedback, helping rowers develop proper foot mechanics and stronger drive phases. The wide toe box allows natural splay, reducing cramping during long sessions, while the sock-like mesh upper moves with the foot, not against it—ideal for those transitioning to minimalist footwear.

In performance, these shoes impressed with surprising durability for the price, handling daily rowing, jump training, and gym circuits without sole separation. The swappable 3mm insoles offer customizable cushioning—perfect for dialing in feel from ultra-minimal to slightly padded. The reflective heel strap adds safety for outdoor use, though the thin rubber sole wears faster on rough surfaces. It lacks the heel padding of WHITIN models and the stability of ASICS, but for entry-level barefoot training, it punches far above its cost.

Versus the AIRHAS or WHITIN options, the ZURIN delivers 80% of the performance at under half the price, making it ideal for beginners or casual rowers. It doesn’t match the premium feel of the WHITIN 5, but for those testing the barefoot waters, it removes financial risk. For rowers combining erg work with light cross-training on a tight budget, it’s the smartest value play—offering more flexibility and foot freedom than any other sub-$20 option, with real-world usability that exceeds expectations.