Fitness Tips

Your child fidgets constantly during homework, their teacher reports difficulty staying seated at school, and transitions between activities trigger meltdowns. […]

That extra 12% calorie burn during your daily walk? It’s not magic—it’s physics. Strap on a poorly fitted weighted vest

Imagine turning your daily stroll into a powerful strength-building session without changing your routine. Adding a weighted vest transforms ordinary

That empty Rogue weight vest staring at you from the floor isn’t ready for Murph yet. Without plates properly locked

Your walking routine feels stale, and you’re ready to level up—but choosing the wrong weighted vest could derail your progress

Tired of paying $400 for a branded weighted vest that’s just a tactical carrier with a logo slapped on it?

That empty weighted vest sitting on your floor isn’t just packaging waste—it’s your secret weapon for explosive strength gains. But

That first weighted vest session should feel like a challenge—not like you’re strapped to a cinderblock wall. Grabbing too much

You’re crushing your daily walks, but your fitness progress has stalled. Your legs feel strong, yet your bone density scan

You’ve walked the same neighborhood route for months, but your heart rate barely spikes and those last 10 pounds won’t