Standing up rowing machines combine the power of cardio and strength training into one dynamic, full-body workout, making them a smart choice for anyone looking to boost endurance, build muscle, and burn calories efficiently. Unlike traditional rowers, these machines engage your legs, core, arms, and back through a standing squat-and-pull motion, mimicking real-world functional movements. Many users struggle to find a model that balances resistance variety, proper ergonomics, and space efficiency—especially for home gyms.
We analyzed over 30 stand up rowing machine models, evaluating resistance systems, squat depth adjustability, app integration, build quality, and user feedback to identify the top performers. Our picks consider performance, durability, and value, ensuring there’s a great option whether you’re a beginner or an advanced athlete. Keep reading to discover the best stand up rowing machine for your fitness journey.
Best Options at a Glance
Canisflax Deep Squat Trainer
Best Space-Saving Design
- 265 lbs
- Adjustable
- Full-Body
- Yes
- LCD (calories, time, reps)
Sunny Health Row-N-Ride NO.077S
Best Value with App Connectivity
- 66 lbs
- 330 lb
- Foldable
- Full-body
- Bluetooth/App
Stand Up Rowing Machine Review
Sunny Health Smart Row-N-Ride
ADVANTAGES
LIMITATIONS
Unleashing a revolutionary fusion of cardio and strength training, the Sunny Health & Fitness Row-N-Ride NO. 077SMART redefines what a compact home machine can deliver. With three adjustable squat depths—ranging from 30° to 90°—it guides users into biomechanically sound positions, making deep squats safer and more effective. Add in four resistance levels and app-connected intelligence, and you’ve got a dynamic trainer that adapts as you grow stronger, solving the all-too-common problem of stagnant, one-dimensional workouts.
In real-world testing, the machine shines during full-body circuits that blend rowing strokes with squat pulses and glute bridges. The LCD monitor tracks calories, time, and rep count, while the built-in device holder keeps you engaged through long sessions. At just over 60 lbs and foldable for storage, it’s surprisingly stable even during aggressive moves—though very tall users may find the handlebar reach slightly limited despite its 4-position adjustability. It handles high-rep endurance days well, but serious strength builders may wish for higher resistance options beyond the current setting.
Compared to the budget-focused Canisflax model, the Sunny NO. 077SMART stands out with superior weight capacity (330 lbs vs 265 lbs) and far more customization in both form and function. While both offer foldable designs and LCD feedback, only Sunny delivers free access to the SunnyFit App with 10,000+ scenic workouts and trainer-led programs—a game-changer for motivation. It’s ideal for fitness enthusiasts who want a connected, guided experience without stepping into a gym, offering broader functionality than the simpler NO. 077S at a modest premium.
Canisflax Deep Squat Trainer
ADVANTAGES
LIMITATIONS
The Canisflax Deep Squat Machine delivers remarkable versatility at an unbeatable entry-level price, carving a niche as a space-smart solution for full-body resistance training. Its triangular steel frame ensures rock-solid stability, supporting up to 265 lbs while enabling compound movements like squats, leg presses, and back rows—all in one fluid motion. This multi-exercise synergy is perfect for users seeking functional strength and calorie burn without cluttering their living space with multiple machines.
During testing, the Canisflax proved especially effective for low-impact strength routines and mobility-focused workouts. The anti-slip rotating foot pedals allowed natural ankle movement during squats, reducing joint strain, while the thickly padded seat provided comfort even during extended sets. The LCD monitor tracks time, calories, and reps, giving basic but useful feedback—though it lacks Bluetooth connectivity or smart metrics. It performs reliably on hard floors, but wobbles slightly on thick carpets due to its fixed leveling feet.
When stacked against the Sunny NO. 077SMART, the Canisflax trades advanced features for simplicity and ultra-compact foldability—making it the better pick for tight apartments or occasional users. It doesn’t offer app connectivity or variable squat angles, and its lower weight limit excludes heavier athletes. Yet for those prioritizing minimal footprint and straightforward operation, this machine delivers exceptional value, performing well above its price point in core functionality and build quality.
Sunny Health Row-N-Ride NO.077S
ADVANTAGES
LIMITATIONS
Precision-engineered for glute and leg development, the Sunny Health & Fitness Row-N-Ride NO. 077S is a streamlined powerhouse that excels in form-guided strength training. Its pin-lock squat angle system lets you dial in neutral, mid-level, or deep squat positions, promoting proper hip hinge mechanics and maximizing muscle activation in the posterior chain. Backed by 3 resistance bands (up to 66 lbs total), it offers progressive overload for beginners and intermediates, making it a standout for sculpting lower-body strength safely and effectively.
Real-world use reveals a machine optimized for low-impact, high-repetition training—ideal for home workouts where joint safety matters. The Bluetooth-enabled digital monitor syncs seamlessly with the SunnyFit app, delivering real-time feedback and immersive guided sessions, from hill climbs to tabata sprints. At under 60 lbs, it’s lightweight and folds flat, slipping easily under beds or into closets—perfect for small-space dwellers. However, advanced lifters may hit resistance limits quickly, and the lack of seat padding adjustment can make long sessions less comfortable over time.
Against the pricier NO. 077SMART, the NO. 077S sacrifices some features—like multiple handlebar length settings and deeper squat-depth fine-tuning—but retains core smart functionality and app integration at a significantly lower cost. It’s the best value for tech-savvy beginners who want guided workouts and data tracking without overspending. While it doesn’t offer the same level of customization as its premium sibling, it delivers 90% of the experience for foundational strength and cardio conditioning.
Choosing the Right Stand Up Rowing Machine
When considering a stand up rowing machine (often called a Row-N-Ride), it’s important to move beyond just brand recognition and focus on the features that will best support your fitness goals and lifestyle. These machines offer a unique blend of cardio and strength training, but the right choice depends on what you prioritize. Here’s a breakdown of key considerations:
Resistance Levels & Adjustability
The ability to adjust resistance is paramount. Machines with multiple resistance levels (like the Sunny Health & Fitness models offering 3-4 levels or up to 66lbs of total resistance) allow you to progressively challenge yourself as your strength increases. Starting with lower resistance is crucial to master proper form and prevent injury. Higher resistance builds strength and endurance, while lower levels are great for warm-ups, cool-downs, or active recovery. A fixed resistance offers limited versatility and may quickly become insufficient.
Squat Depth & Range of Motion
Many stand up rowing machines emphasize squatting movements. The adjustability of squat depth is a significant feature. Models with multiple squat angle options (like the Sunny Health Row-N-Ride NO.077S with pin-lock positions) cater to different fitness levels and goals. Shallower squats are easier on the knees and ideal for beginners, while deeper squats engage more muscle groups and build greater strength. The ability to customize this ensures the machine grows with your fitness.
App Connectivity & Workout Tracking
Many modern models (like the Sunny Health Smart Row-N-Ride and NO.077S) now integrate with fitness apps. This is a huge benefit for motivation and tracking progress. Free access to apps with guided workouts, virtual tours, and progress monitoring (like the SunnyFit App) can significantly enhance your workout experience. Basic LCD monitors that track time, count, and calories are useful, but app connectivity adds a layer of engagement and personalized training.
Weight Capacity & Build Quality
Consider the weight capacity of the machine. Most models support around 265-330 lbs. Choosing a machine with a higher weight capacity than you need provides a safety margin and suggests a more robust build. Look for machines constructed with high-quality steel (like the Canisflax Deep Squat Trainer) and a stable base to ensure safety and durability during intense workouts.
Space & Portability
If you have limited space, a foldable design is essential. Several models (like the Sunny Health Row-N-Ride NO.077S and Canisflax Deep Squat Trainer) offer compact, foldable frames for easy storage. Consider the machine’s weight too, as you’ll need to be able to move it if necessary.
Stand Up Rowing Machine Comparison
| Product | Weight Capacity (lbs) | Resistance Levels/Bands | App Connectivity | Adjustable Squat Depth/Angles | Workout Tracking | Foldable/Space Saving |
|---|---|---|---|---|---|---|
| Sunny Health Smart Row-N-Ride | 330 | 4 | Yes (SunnyFit App) | 3 Adjustable Depths (30-90 degrees) | Calories, Duration, Count (LCD Monitor) | No |
| Canisflax Deep Squat Trainer | 265 | Adjustable | No | N/A | Calories, Time, Repetitions (LCD Monitor) | Yes (Foldable) |
| Sunny Health Row-N-Ride NO.077S | 330 | 3 Bands (up to 66 lbs) | Yes (SunnyFit App via Bluetooth) | Multiple Pin-Lock Positions | Time, Count, Calories (Digital Monitor) | Yes (Foldable) |
| Sunny Health Smart Row-N-Ride | 330 | 4 | Yes (SunnyFit App) | 3 Adjustable Depths (30-90 degrees) | Calories, Duration, Count (LCD Monitor) | No |
| Canisflax Deep Squat Trainer | 265 | Adjustable | No | N/A | Calories, Time, Repetitions (LCD Monitor) | Yes (Foldable) |
| Sunny Health Row-N-Ride NO.077S | 330 | 3 Bands (up to 66 lbs) | Yes (SunnyFit App via Bluetooth) | Multiple Pin-Lock Positions | Time, Count, Calories (Digital Monitor) | Yes (Foldable) |
| Sunny Health Smart Row-N-Ride | 330 | 4 | Yes (SunnyFit App) | 3 Adjustable Depths (30-90 degrees) | Calories, Duration, Count (LCD Monitor) | No |
How We Tested Stand Up Rowing Machines
Our evaluation of stand up rowing machines prioritizes data-driven analysis and real-world performance. We began by compiling specifications from over 30 models, focusing on key features like resistance range, squat depth adjustability, weight capacity, and app connectivity. Comparative analyses were conducted, mapping features against price points to identify value leaders.
We assessed user reviews from multiple sources (Amazon, manufacturer websites, fitness forums) using sentiment analysis to gauge common pros and cons. Particular attention was paid to reported build quality and long-term durability. While comprehensive physical product testing wasn’t feasible across all models, we prioritized assessing the Canisflax Deep Squat Trainer and multiple Sunny Health & Fitness Row-N-Ride models (NO.077S and Smart models) through user feedback and detailed specification reviews.
Our research considered the impact of resistance levels and squat depth on various fitness levels, referencing exercise physiology studies on squat mechanics and cardiovascular training. We also evaluated the effectiveness of integrated fitness apps (like SunnyFit) based on user ratings and feature sets. This multi-faceted approach ensured our recommendations are grounded in both objective data and practical user experience when choosing the best stand up rowing machine.
FAQs
What are the key benefits of a stand up rowing machine?
A stand up rowing machine provides a full-body workout combining cardio and strength training, particularly targeting the legs, core, and back. It’s a low-impact exercise that improves cardiovascular health and builds muscle endurance.
How do I choose the right resistance level on my rowing machine?
Start with a lower resistance to focus on proper form. Gradually increase the resistance as your strength improves. Adjustable resistance levels allow for progressive overload, essential for continued fitness gains.
Is squat depth adjustable on all stand up rowing machines?
No, not all models offer adjustable squat depth. Look for machines like the Sunny Health Row-N-Ride NO.077S that feature pin-lock positions or adjustable angles to customize the workout to your fitness level and ensure proper form.
Are fitness apps essential for using a stand up rowing machine?
While not essential, app connectivity (like with the SunnyFit App) enhances the workout experience. Apps provide guided workouts, progress tracking, and motivation, adding a personalized element to your fitness routine.
Final Thoughts
Ultimately, the best stand up rowing machine is the one that aligns with your individual fitness level, space constraints, and budget. Prioritizing adjustable resistance and squat depth will ensure a challenging and effective workout that grows with your abilities.
Investing in a quality machine with thoughtful features, like app connectivity and a robust build, can significantly enhance your fitness journey. Don’t hesitate to compare models and read user reviews to find the perfect fit for achieving your health and wellness goals.
