8 Best Upright Rowing Machines of 2026

If you’re after a space-savvy, no-fuss rower that delivers a full-body burn without weighing down your living room, the Sunny Health & Fitness SF-RW1205SMART is a breath of fresh air. Tipping the scales at just 22.4 lbs, this featherlight machine boasts 12 levels of hydraulic resistance, making it ideal for beginners and casual users who want scalable intensity without noise or bulk. Its ultra-quiet operation and plug-free design mean you can row at dawn or late night—no jarring sounds or tripping over cords. For those in apartments or tight spaces, this rower solves the classic dilemma: how to stay fit without taking over your home.

In real-world testing, the hydraulic system delivered smooth, consistent strokes with minimal maintenance needs—no belts, magnets, or water tanks to worry about. While it lacks the flywheel inertia of magnetic models, the resistance still feels responsive across all 12 levels, especially when paired with the SunnyFit App’s guided workouts. The padded seat and pivoting foot pedals kept comfort high during 20-minute sessions, though taller users (over 6’2”) may feel slightly cramped. It’s not built for high-intensity HIIT or competitive training, but for low-impact cardio, daily mobility work, or recovery days, it performs reliably. Where it falters is in stability during aggressive pulls—its lightweight frame can shift slightly if you’re rowing hard.

Compared to heavier magnetic rowers like the Merach Q1S or MOSUNY models, the SF-RW1205SMART trades power and sturdiness for unmatched portability and simplicity. It’s not trying to be a pro-tier machine—it’s the compact commuter car of rowers: efficient, easy to park, and perfect for short daily trips. If you value quick setup (under 5 minutes), app integration without subscriptions, and the ability to stash your rower in a closet or under a bed, this is your go-to. It doesn’t offer the realism of water rowing or the buttery glide of dual-rail magnetic systems, but for what it costs and what it promises, it delivers where it matters most—accessibility and convenience.

The Merach Q1S elevates home rowing with its dual-slide rail system, 16 levels of magnetic resistance, and seamless KINOMAP and Merach App integration, making it a standout for tech-savvy fitness lovers. Engineered for smooth, whisper-quiet motion, this rower uses a custom magnetic flywheel that delivers consistent resistance—ideal for early mornings or shared living spaces. With a 350 lb weight capacity and support for users up to 6’7”, it’s built to accommodate nearly any body type, combining durability and inclusivity in one sleek package. If you want a connected, immersive experience without stepping into the $500+ range, this hits a sweet spot between performance and price.

During real-world use, the dual rails eliminated wobble, offering a stable, balanced stroke even during high-cadence intervals. The LCD monitor syncs via Bluetooth to track calories, heart rate, stroke count, and more—data that’s mirrored in the app for long-term progress tracking. Resistance shifts felt precise and jerk-free, letting users fine-tune intensity for endurance or power training. However, the seat, while functional, felt slightly thinner than premium models after 30+ minute sessions. Also, while setup is straightforward (around 30 minutes), the instructions could be clearer for first-time assemblers.

Against the MOSUNY and Wenoker models, the Merach Q1S offers a more refined app ecosystem and slightly better build quality, though it’s marginally heavier and less compact when stored. It’s not as quiet as the YPOO or Wenoker (which claim sub-30dB), but it’s still library-quiet. This machine is ideal for intermediate users who want structured, data-driven workouts and value long-term durability over ultra-portability. Compared to similarly priced rowers, it offers smarter connectivity and sturdier construction, making it a better long-term investment for those serious about form, feedback, and consistency.

This isn’t just a rower—it’s a hybrid power station for glute activation, squat training, and full-body resistance work, all in a compact upright frame. The Sunny Health & Fitness NO. 077SMART redefines versatility with 3 adjustable squat depths (30° to 90°) and 4 resistance levels, letting you switch from assisted squats to bent-over rows in seconds. What makes it truly unique is its upright, space-saving design—it occupies less floor space than a yoga mat and folds flat for storage. For anyone rehabbing from injury, building leg strength, or wanting targeted glute toning, this machine delivers functional fitness with minimal footprint.

In practice, the squat assist function is a game-changer—users can control depth and resistance to build confidence and strength safely. The padded seat and adjustable handlebars ensure comfort across different heights, and the LCD monitor tracks reps, time, and calories, adding accountability. While rowing motion is more limited than traditional rowers (shorter stroke, less fluid), it’s sufficient for light cardio and warm-ups. The real magic is in multi-use: you can perform incline presses, deadlifts, and core work using the same frame. However, it’s not meant for high-rep endurance—intensity caps out quickly for advanced lifters.

Compared to the Row-N-Ride PRO, this model is lighter, simpler, and more focused on rehab and toning rather than heavy resistance. It lacks resistance bands and has fewer resistance levels, but it’s also more accessible for beginners and seniors. If you’re looking for a low-impact, posture-friendly machine that supports joint-safe squats and targeted lower-body sculpting, this is unmatched in its niche. Against full-size rowers, it doesn’t offer the same cardio depth, but as a strength and mobility hybrid, it outperforms them all in targeted muscle engagement and compact utility.

The MOSUNY Magnetic Rowing Machine punches well above its price tag, blending commercial-grade durability with smart home fitness features at a mid-range cost. Its upgraded dual slide rails and thickened steel frame support up to 350 lbs, delivering rock-solid stability even during explosive pulls—rare at this price point. With 16 levels of magnetic resistance, the machine offers a broad intensity range, from gentle rehab rowing to intense interval training. Real-world testing showed remarkably smooth strokes, minimal noise, and a responsive LCD that tracks 7 metrics, including 500m split times—ideal for users tracking progress over time.

During extended sessions, the padded seat and ergonomic handle held up well, though long-timers might want a lumbar cushion. The dual rails eliminate wobble, a common flaw in single-rail budget rowers, and the transport wheels make repositioning effortless. Setup took under 25 minutes, with clear instructions and pre-assembled components. One minor drawback: the resistance calibration isn’t as refined as Merach’s, with slight jumps between levels 10–14. Still, for HIIT, endurance, or daily cardio, it handles varied routines with ease.

When stacked against the Wenoker or YPOO, the MOSUNY stands out for build quality and value, though it’s not quite as silent (claims 30–35dB vs YPOO’s 25dB). It lacks app integration, which the Merach and YPOO offer, but the LCD provides all core metrics for self-guided training. This is the best pick for users who prioritize durability, performance, and storage efficiency over smart features. For a no-nonsense, rugged rower that won’t break the bank, it delivers more hardware for the money than any other in its class.

Step into the gold standard of home rowing with the MERACH Water Rowing Machine—an elegant fusion of natural resistance, whisper-quiet operation, and pro-level build quality. Unlike magnetic or hydraulic systems, this uses a water flywheel that mimics the real feel of on-water rowing: smooth, responsive, and infinitely variable. The harder you pull, the more resistance you get—making it perfect for athletes, HIIT enthusiasts, and stroke purists. With a 400 lb capacity, solid wood construction, and aerospace-grade seals (zero leaks, even upright), it’s built to last and impress. If you want a true-to-life rowing experience without joining a boathouse, this is as close as it gets.

In real-world use, the water resistance felt dynamic and organic, encouraging proper form and rhythm. The 180° foldable design is genius—collapses like a suitcase, wheels for easy roll-away, and stores vertically in under 2 feet. The dedicated monitor tracks time, distance, and calories, syncing via Bluetooth to the MERACH App for immersive virtual rowing tours. At just 10 minutes to assemble (98% pre-built), it’s also one of the easiest high-end rowers to set up. Only downside? The tank needs occasional cleaning and balancing, and the machine is heavier when full of water—not ideal for frequent moving.

Compared to magnetic models like the MOSUNY or Wenoker, this offers superior realism and resistance range, though at a higher price and maintenance level. It lacks the app depth of Kinomap but makes up for it in build elegance and biomechanical accuracy. This is the best overall choice for users who want a lifetime machine that blends performance, aesthetics, and authenticity. While it costs more than others, it justifies every dollar with unmatched feel, durability, and foldable convenience.

When silence meets strength, the Wenoker Magnetic Rowing Machine takes the crown. Operating at under 30 dB, it’s one of the quietest rowers in its class—perfect for apartment dwellers, night owls, or households with light sleepers. Its 16-level magnetic resistance delivers buttery-smooth strokes, while the 350 lb capacity steel frame ensures rock-solid stability during intense pulls. The textured handle and ergonomic seat provide a secure, comfortable grip even during sweaty HIIT sessions, and the adjustable foot straps fit a wide range of shoe sizes. If you want power without the noise, this is your machine.

Real-world testing confirmed its library-quiet operation—you can watch TV or take calls while rowing with no distracting clatter. The LCD displays time, SPM, distance, and calories, and the tablet holder is generously sized for streaming workouts. Setup took under 20 minutes, and the vertical storage design saves over 70% space—ideal for small homes. While it doesn’t offer app integration like Merach or YPOO, it doesn’t need to for users focused on discreet, consistent training. The resistance feels slightly less refined than Merach, but still highly usable across fitness levels.

Pitted against the YPOO, Wenoker matches it in quietness and build, but wins on seat comfort and stability. Compared to the MOSUNY, it’s quieter and sleeker, though less rugged in finish. This is the top pick for users who prioritize stealth, comfort, and reliability over smart features. If you want a no-compromise rower that disappears into your home life, it offers better silence and ergonomics than any other at this price.

For those living in micro-apartments, dorms, or shared spaces, the YPOO Magnetic Rowing Machine is a masterclass in space efficiency and silent performance. At just 2.9 sq.ft. when in use, and foldable vertically with transport wheels, it’s engineered for small-space survival without sacrificing power. With 16 levels of magnetic resistance and a noise profile below 25 dB, it’s one of the quietest on the market—perfect for early risers or noise-sensitive environments. But it’s not just small and silent: the 46” dual rail system provides surprising stability, supporting users from 4’5” to 6’3”, and the 6.5% incline design adds intensity by simulating uphill rowing—great for fat burn.

In testing, the real-time LCD and app compatibility (YPOOFIT, Kinomap) kept workouts engaging, while the textured handle and water bottle holder added practical comfort. Resistance felt smooth across all levels, and the eco-friendly, power-free design means no outlet needed—just row and go. Setup was intuitive, under 20 minutes, with excellent customer support. The only letdown? The seat, while padded, lacks lumbar support for long sessions.

Against the Wenoker and MOSUNY, YPOO wins on compactness and incline innovation, though it’s slightly less sturdy during aggressive rowing. It’s not as feature-rich as Merach, but for urban dwellers who need a rower that fits in a closet, it’s unbeatable. If you want maximum function in minimum space with true silent operation, it offers smarter small-space design than any other model here.

The Sunny Health & Fitness Row-N-Ride PRO isn’t trying to be a traditional rower—it’s a full-body strength beast disguised as a compact machine. With 12 hydraulic resistance levels and integrated resistance bands, it transforms from a glute-focused squat trainer to a multi-functional strength station capable of deadlifts, chest presses, and rows. The adjustable seat and 4-position handles ensure proper alignment, reducing strain during heavy reps. For anyone serious about building lower-body power, sculpting glutes, or doing home strength circuits, this delivers gym-level versatility in a foldable frame.

In real-world use, the hydraulic resistance felt firm and consistent, and the bands added progressive overload for upper-body work. The digital monitor tracks calories, time, and stroke count, helping maintain intensity. While the rowing motion is shorter than full-size rowers, it’s effective for warm-ups and active recovery. The 300 lb capacity is solid, though slightly lower than magnetic rivals. Setup was a breeze—under 10 minutes—with clear instructions.

Compared to the NO. 077SMART, this PRO model adds resistance bands and higher resistance, making it better for advanced strength training. It doesn’t offer cardio depth like water or magnetic rowers, but as a hybrid strength machine, it outperforms them all in muscle engagement and exercise variety. If you want one machine for squats, bands, and functional training, it delivers broader strength utility than any other in the lineup.